For my friend, and anyone who needs it.
One of my friends has a hard time with today. Ten years ago, he lost his wife to untreated mental illness. Today, he told me how brave I am. How much he appreciates that I'm getting help. How I'm his hero. He reminded me of why I'm doing what I'm doing. Because depression doesn't just hurt me. It can hurt everyone around me. It hurts everyone who loves me. It isn't just about me. And if you're going through it, it isn't just about you. So for my friend, I'm going to talk about how goddamned hard it is to ask for help. Because "asking for help" sounds so easy. But it's not, and I'm not going to bullshit about that. It's hard. But god, it's important. You can't expect to fix everything yourself. You just can't. It's too much pressure, and you don't always have the right equipment. It's like trying to hang a picture with a bulldozer, or build a bridge with a shovel. It just don't ...